Workout of the Day – Thursday 4/28/16

28 Apr

SPLIT JERK: 

2 – 2 – 2 – 1 – 1 – 1 +

then 

10 Rounds for Time of:

10 Goblet Squats

100 m Row

6 Ring Push-ups

Extra Credit

20 sec Top of Pull-up hold + negative X4

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