Workout of the Day – Wednesday 4/27/16

27 Apr

BOX JUMPS: 

5 – 5 – 5 – 5 – 5

After each set: 10 Wall Ball for height

then 

EMOM for 10 min of:

5 Burpees

40 m Sprint

Extra Credit

Accumulate 2:00 Front Lever

Accumulate 2:00 Ring Turnout

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