Workout of the Day – Tuesday 4/26/16

26 Apr

BAND RESISTED DEADLIFT: 

3 – 3 – 3 – 3 – 3 @ 50% of 1 rm for speed

then

Strict Weighted Pull-ups

3 – 3 – 3 – 3 – 3

then

For Time:

6 – 5 – 4 – 3 – 2 – 1 of:

Hang Power Snatch (75/53)

Chest-to-bar Pull-ups (scale-up: Muscle-ups)

Extra Credit

100 Hollow Rocks

100 AbMat Sit-ups

break-up any way. 

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