Workout of the Day – Monday 4/25/16

25 Apr

FRONT SQUAT: 

5 – 5 – 5 – 5 – 5

then

5 Rounds for Time of:

10 Push Press (95/65)

25 Double-unders

10 Ring-dips

12 min limit

Extra Credit

12 Dumbbell Strict Press

16 Single-leg Deadlift (8/8)

X 3

This slideshow requires JavaScript.

%d bloggers like this: