Workout of the Day – Sunday 4/24/16

24 Apr

UNSTABLE BACK SQUAT: 

5 – 5 – 5 – 5 – 5

then

Unstable Strict Press:

5 – 5 – 5 – 5 – 5

then 

1 min Frog Hold

50 sec Crow Hold

40 sec Tripod Headstand

30 sec Straight-arm Crow

20 sec Freestanding Handstand

then 

EMOM for 12 min of:

even min: 3-Cone Drill

odd min: 15 Kettelbell Swings – Russian (heavy)

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