Workout of the Day – Saturday 4/23/16

23 Apr

FOUR ROUNDS FOR STRENGTH OF: 

12 Landmine Rows (alternate narrow and t-bar grip)

30 sec max effort Battle Ropes

then 

Team AMRAP in 20 min of:

15 Knee Raises

5 Double Kettlebell Clean & Press

10 Kettlebell Front Rack Reverse Lunges

CROSSFIT 323 WOD RESULTS - 4/23

CROSSFIT 323 WOD RESULTS – 4/23

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