Workout of the Day – Thursday 4/21/16

21 Apr

BENT-OVER ROWS: 

15 – 15 – 15

then

Bench Press:

5 – 5 – 5 – 5 – 5

then 

3 Rounds for Strength and Giggles of:

4 Wall Walk-ups or 25′ Handstand walk

6 Goblet Squats (3 sec down, 1 sec pause, fast up)

12 Ring-dips, Dips, or Deficit Push-ups

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