Workout of the Day – Wednesday 4/20/16

20 Apr

TUCK LEVER/STRICT KNEE RAISES: 

3 – 3 – 3 – 3 – 3

then 

Cleans:

2 – 2 – 2 – 2 – 2 – 2

then

AMRAP in 12 min of:

10 Dumbbell Lunges

10 Ball Slams

10 Pull-ups

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