Workout of the Day – Monday 4/18/16

18 Apr

OVERHEAD PRESS:

3 – 3 – 3 – 3 – 3

then

Overhead Squat:

8 – 8 – 8

then 

5 Rounds for Time of:

15 Wall Ball

12 Kettlebell Swings – American

9 Medicine Ball Push-ups

10 min limit

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