Workout of the Day – Saturday 4/16/16

16 Apr

HIGH HANG SQUAT SNATCH: 

3 – 3 – 3 – 3 – 3

then 

Team Relay

20 Rounds for Time or AMRAP in 20:00 of:

6 Front Rack Lunges

6 Push Jerk

Farmer Carry

Switch 

CROSSFIT 323 WOD RESULTS - 4/16

CROSSFIT 323 WOD RESULTS – 4/16

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