Workout of the Day – Friday 4/15/16

15 Apr

MUSCLE-UP TRANSITIONS:

3 – 3 – 3 – 3 – 3

then

Front Squats:

4 X 6 @ 80% of 1 rep max

thenย 

“The Brownstone Burner”

AMRAP in 4 min of:

4 Dumbbell Presses

8 Goblet Squats (70/53)

rest 1 min

AMRAP in 4 min of:

4 Toes-to-Bar

8 Kettlebell Swings – Russian (70/53)

This slideshow requires JavaScript.

%d bloggers like this: