Workout of the Day – Thursday 4/14/16

14 Apr

FRONT LEVER PROGRESSIONS: 

3 – 3 – 3 – 3 – 3

then 

For A Buff Heart:

1,000m Row

3 Rounds of “Cindy”

(5 Pull-ups, 10 Push-ups, 15 Squats)

800m Run

3 Rounds of “Cindy”

1,000m Row

Extra Credit

AMRAP in 5 min of:

30 Double-unders

15 AbMat Sit-ups

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