Workout of the Day – Wednesday 4/13/16

13 Apr

DEADLIFTS:

3 sec pause below the knee

3 – 3 – 3 – 3 – 3

then 

AMRAP for 10 min of:

5 Hang Power Cleans (165/125)

5 Bar-over Burpees

5 Strict Pull-ups

Extra Credit 

5 Wall Walk-ups or 25′ Handstand Walk

1 min Plank hold

X4

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