Workout of the Day – Tuesday 4/12/16

12 Apr

OVERHEAD PRESS: 

12 – 12 – 12 – 12

then 

For Time

14 – 12 – 10 – 8 – 6 – 4 – 2 of:

Wall Ball

Ring-dips

Extra Credit

Endless Curls + Triceps for days

This slideshow requires JavaScript.

%d bloggers like this: