Workout of the Day – Monday 4/11/16

11 Apr

SKIN-THE-CAT 

2 – 2 – 2

then 

100 m Sprint X 5 @ 80-90% power

then 

For Time:

25 Toes-to-Bar

35 Push-ups

45 Kettlebell Swings – Russian (70/53)

55 Double-unders

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