Workout of the Day – Sunday 4/10/16

10 Apr

BACK SQUATS:ย 

5 X 10

then

“The Push & Pull”

Three Rounds for Getting Buff of:

10 Push-ups

10 Bent-over Rows

10 Handstand Push-ups

10 Strict Pull-ups

10 Ring-dips

10 Hang Power Cleans

1 min weighted Plank hold

CROSSFIT 323 WOD RESULTS - 4/10

CROSSFIT 323 WOD RESULTS – 4/10

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