Workout of the Day – Saturday 4/9/16

9 Apr

HAPPY 5 YEARS CROSSFIT 323!

Fitness Scavenger Hunt:

1. Partition as needed:

75 Double-unders

50 Pull-ups

75 Push-ups

100 Squats

2. Squat Hold while drinking a coffee

3. Play on exercise equipment in Marsh Park

4. Zip line at Shane’s Inspiration

5. Climb on cages at Old Zoo in Griffith Park

6. Handstand, plank, or side plank in front of Griffith Park Observatory

7.  Run the stairs at Barnsdall Park

8. Animal Crawl at Barnsdall Park

9. Do an Overhead Squat with an odd object

10. Do a Pull-up on an odd object

11. Workout with a stranger

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