Workout of the Day – Friday 4/8/16

8 Apr

EMOM FOR 6 MIN OF: 

5 Bent-Over Rows

then 

“The JSS Griptastic Lungetastic”

AMRAP in 5 min of:

4 Pull-ups

8 Kettlebell Swings – American

Rest 3 min

AMRAP in 5 min of:

6 Shuttle Sprints (1 = 25′)

200 m Row

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