Workout of the Day – Thursday 4/7/16

7 Apr

EMOM FOR 10 MIN OF: 

3 Bench Press @ 50% of 1 rep max

then

Front Squat:

Find 1 rep max

then 

5 – 5 – 5 – 5 @ 80% of 1 rep max

then 

Five Rounds for Time of:

5 Burpees

10 Overhead Lunges (95/65)

25 Double-under

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