Workout of the Day – Wednesday 4/6/16

6 Apr

MUSCLE-UP TRANSITIONS: 

3 – 3 – 3 – 3 – 3

then 

For Time:

1 Mile Run

then 

2 Rounds for Fun of:

20 Hollow Rocks

20 Kayaks

20 AbMat Sit-ups

Extra Credit

Handstand Skills

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