Workout of the Day – Monday 4/4/16

4 Apr

PUSH PRESS:

Find 1 rep max

then 

Push Press @ 80% of 1 rm

5 – 5 – 5 – 5

then

EMOM for 10 min of:

5 Strict Pull-ups

7 Push-ups

9 Goblet Squats

Extra Credit

For Time:

200 Double-unders

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