Workout of the Day – Sunday 4/3/16

3 Apr

BACK SQUAT: 

Find heavy single

then 

Overhead Press:

Find heavy single

then 

For Time

21 – 15 – 9 of:

Deadlift (225/155)

Handstand Push-ups

CROSSFIT 323 WOD RESULTS - 4/3

CROSSFIT 323 WOD RESULTS – 4/3

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