Workout of the Day – Thursday 3/31/16

31 Mar

TURKISH GET-UP: 

2 – 2 – 2 – 2 – 2

then

AMRAP in 6 min of:

4 Shuttle Sprints (1 = 25′)

10 Wall Ball

Extra Credit

4 min Psoas Smash

4 min Adductor Smash

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