Workout of the Day – Wednesday 3/30/16

30 Mar

MUSCLE-UP PROGRESSION:

5 – 5 – 5 – 5

then

EMOM for 10 min of:

3 Handstand Push-ups or 5 Strict Presses

10 AbMat Sit-ups

thenย 

AMRAP in 12 min of:

10 Overhead Squats

10 Toes-to-Bar

30 Double-unders

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