Workout of the Day – Tuesday 3/29/16

29 Mar

BACK SQUATS: 

5 – 5 – 5 – 5 – 5

then 

“The BAB”

EMOM for 10 min of:

2 Hang Squat Cleans

8 Hollow Rocks

Extra Credit

Weighted Box Step-ups:

3 X 10/10

then 

GHD Hip Extensions:

3 X 15

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