Workout of the Day – Monday 3/28/16

28 Mar

“THE JCL & TRH” 

AMRAP in 10 min of:

500 m Row

34 Kettlebell Swings – American (53/35)

34 Pull-ups

rest 2 min

AMRAP in 10 min of:

250 m row

30 Push-ups

30 Goblet Squats

30 Kettlebell Push Press (15/15)

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