Workout of the Day – Saturday 3/26/15

26 Mar

THREE POSITION SNATCH:

1 – 1 – 1 – 1 – 1

then 

Team WOD for 20:00

While one partner runs 200m the other does…

AMRAP of:

4 Pull-ups

6 Ring Push-ups

8 Overhead Lunges

Relay Style 

CROSSFIT 323 WOD RESULTS - 3/26

CROSSFIT 323 WOD RESULTS – 3/26

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