Workout of the Day – Thursday 3/24/16

24 Mar

BENT-OVER ROW: 

12 – 12 – 12

then 

Bench Press:

3 – 3 – 3 – 3 – 3

then 

“The AM(ERG)RAP”

AMRAP in 12 min of:

3 Weighted Pull-ups

7 Dumbbell Presses

25 Double-Unders

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