Workout of the Day – Wednesday 3/23/16

23 Mar

HAPPY 323 DAY!

Hang Power Cleans:

3 – 3 – 3 – 3

then 

Front Squats:

1 – 1 – 1 – 1 – 1

then 

For Time:

10-1 of:

Wall Ball + Toes-to-Bar

This slideshow requires JavaScript.

%d bloggers like this: