Workout of the Day – Monday 3/21/16

21 Mar

OVERHEAD SQUAT:

5 – 5 – 5 – 5

thenย 

Overhead Press:

3 – 3 – 3 – 3 – 3

then

“The FM, CF2, CDLT Birthday Swole”

3 Rounds for Time of:

19 Pull-ups

20 Push-ups

21 AbMat Sit-ups

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