Workout of the Day – Thursday 3/17/16

17 Mar

DEADLIFT: 

3 – 3 – 3 – 3 – 3

2 second pause below the knee on descent.

then 

EMOM for 10 min of:

Even: 5 Front Squats @ 75-80%

Odd: 20 Kettlebell Swings – Russian

Extra Credit

Bicep Curls and/or Delts

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