Workout of the Day – Wednesday 3/16/15

16 Mar

3 ROUNDS FOR MAD SKILLS OF: 

2 Skin-the-Cat

3 Wall Walk-ups

20 Hollow Rocks

then

6 Sets for Speed of:

250m Row Sprints

rest 2 min between sets

Extra Credit

Hang Power Clean:

3 X 5

then 

Max set of Ring-dips X 3

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