Workout of the Day – Tuesday 3/15/16

15 Mar

SPLIT JERK:

2 – 2 – 2 – 2 – 2

then 

AMRAP in 10:00 of:

10 Pull-ups

10 Burpees

10 Dumbbell Push Press

Extra Credit

Bent-Over Rows:

3 X 8

then

75 AbMat Sit-ups

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