Workout of the Day – Monday 3/14/16

14 Mar

FRONT SQUATS: 

10 – 10 -10 – 10

then 

For Time

20 – 18 – 16 – 14 – 12 – 10 – 8 – 6 – 4 – 2 of:

Kettlebell Swings – Russian

Box Step-ups

15 min limit

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