Workout of the Day – Sunday 3/13/16

13 Mar

RECOVERY WORK

3 Rounds of:

Monster Walks (variation each round)

10 Zott’s Presses

30 sec Hollow hold

then

5 Rounds of:

10 Overhead Squats (light)

10 Ring Rows

then

3 Rounds of:

1K Row

1 min Plank Hold (weight optional)

5 Pull-ups (weighted, strict, and/or partner assisted)

or

Open WOD 16.3

CROSSFIT 323 WOD RESULTS - 3/13

CROSSFIT 323 WOD RESULTS – 3/13

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