Workout of the Day – Thursday 3/10/16

10 Mar

FRONT/BACK/TUCK LEVER PROGRESSION: 

5 X 10 sec hold

then 

Three Rounds for Time of:

800 m Run

50 Double-unders

30 Kettlebell Swings – Russian (53/35)

30 Hollow Rocks

Extra Credit

Overhead Squat:

3 X 5

then

Split Jerk:

5 X 1

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