Workout of the Day – Wednesday 3/9/16

9 Mar

BENT-OVER ROWS: 

12 – 12 – 12

then 

EMOM for 10:00 of:

3 Bench Press for speed (50% of 1 rm)

then

For Time

10 – 8 – 6 – 4 – 2 of:

Hang Power Cleans

Push Press

Pull-ups

Extra Credit

3 X 20 Weighted Box Step-ups (10/10)

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