Workout of the Day – Tuesday 3/8/16

8 Mar

FRONT SQUATS W/ 3 SEC PAUSE:

2 – 2 – 2 – 2 – 2

then

EMOM for 10:00 of:

even min: 5 Deadlifts (75-80% of 1 rm)

odd min: 10 Wall Ball

Extra Credit

For Time:

75 AbMat Sit-ups

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