Workout of the Day – Monday 3/7/16

7 Mar

MUSCLE-UP NEGATIVES/PROGRESSIONS:

3 – 3 – 3 – 3 – 3

then 

“The Penta Jimenez Jam”

Five Rounds for Fun and Quality:

250 m Row

3 Wall Walk-ups or 12′ Handstand walk

7 Strict Toes-to-Bar

Extra Credit

Three Position Snatch:

1 – 1 – 1 – 1

CROSSFIT 323 WOD RESULTS - 3/7

CROSSFIT 323 WOD RESULTS – 3/7

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