Workout of the Day – Sunday 3/6/16

6 Mar

RECOVERY WORK

2 Rounds of:

30 sec Squat Hold

15 Ring rows

Sampson stretch

then

5 Rounds of:

8 Front Squats (light)

12 Landmine Russian Twists

then

3 Rounds of:

15 Kettlebell Swings – Russian (light)

30 se Top of Rings Hold (turn out)

400 m Run (easy)

or 

Open WOD 16.2

CROSSFIT 323 WOD RESULTS - 3/6

CROSSFIT 323 WOD RESULTS – 3/6

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