Workout of the Day – Thursday 3/3/16

3 Mar

OVERHEAD PRESS:Β 

8 – 8 – 8 – 8

then

For Time

10 – 8 – 6 – 4 – 2 of:

Renegade Rows

Burpee Pull-ups

Extra Credit

Floor Presses:

5 X 5

then

Tricep Extensions on Rings:

3 X 10

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