Workout of the Day – Wednesday 3/2/16

2 Mar

BULGARIAN SQUATS: 

5/5 – 5/5 – 5/5 (dumbbell or Kettlebell)

then

AMRAP in 8 min of:

10 Goblet Squats (53/35)

30 Double-unders

10 Kettlebell Swings – USA (53/35)

Extra Credit

Nordic Lowers:

5 X 5

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