Workout of the Day – Monday 2/29/16

29 Feb

BENT-OVER ROWS: 

15 – 15 – 15

then 

Bench Press:

5 – 5 – 5 – 5 – 5

then

“The Johnson Jam”

5 Rounds for Time of:

2 Hang Power Clean & Press

8 Ring-dips

Extra Credit

1 Max set of Toe-to Bar

50 Kettlebell Swings – Russian

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