Workout of the Day – Sunday 2/28/16

28 Feb

THREE ROUNDS OF: 

10 Goblet Squats

10 Ring Rows

10 Brazilian Crunches

10 Face Pulls

then 

Five Rounds of:

10 Back Squats (light weight)

10 Windmills

then

1.ooo m Row

25 AbMat Sit-ups

2-4 Sled Pushes

or 

CrossFit Open 16.1

CROSSFIT 323 WOD RESULTS - 2/28

CROSSFIT 323 WOD RESULTS – 2/28

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