Workout of the Day – Friday 2/26/15

26 Feb

CROSSFIT OPEN 16.1

AMRAP in 20:00 of:

25′ Overhead Walking Lunges

8 Bar-facing Burpees

25′ Overhead Walking Lunges

8 Chest-to-Bar Pull-ups

Extra Credit

“The VW”

36 AbMat Sit-ups

30 sec Side Plank

30 sec Side Plank

36 Hollow Rocks

30 sec Side Plank

30 sec Side Plank

36 AbMat Sit-ups

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