Workout of the Day – Thursdays 2/25/16

25 Feb

HANG SQUAT CLEAN + 2 FRONT SQUATS: 

Find a heavy single

then 

For Time

6 – 5 – 4 – 3 – 2 – 1 of:

Thrusters (135/95)

Muscle-ups or Pull-ups and Ring-dips

Extra Credit

Nordic Lowers:

5 – 5 – 5 – 5 – 5

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