Workout of the Day – Wednesday 2/24/16

24 Feb

FRONT LEVER PROGRESSIONS: 

5 X 10 second hold

then 

EMOM for 10:00 of:

3 Speed Deadlifts @ 50% or 40% + band

then 

For Fun:

1 Mile Run

Extra Credit

40 Hollow Rocks

40 Russian Twists/Kayaks

40 AbMat Sit-ups

This slideshow requires JavaScript.

%d bloggers like this: