Workout of the Day – Monday 2/22/16

22 Feb

TURKISH GET-UPS: 

4 – 4 – 4 – 4

then

AMRAP in 20:00 of:

10 Burpees

15 Kettlebell Swings – Russian (53/35)

20 Dumbbell Lunges (35s/20s)

400 m Run

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