Workout of the Day – Sunday 2/21/16

21 Feb

SNATCH:

10 min to establish 1 rep max

then

AMRAP in 12:00 of:

3 Thrusters

6 Burpees

9 Wall Ball

6 Thrusters

9 Burpees

12 Wall Ball

… and so on, adding 3 reps to each exercise each round.

CROSSFIT 323 WOD RESULTS - 2/21

CROSSFIT 323 WOD RESULTS – 2/21

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