Workout of the Day – Saturday 2/20/16

20 Feb

TWENTY MINUTE TEAM WOD

Relay Style

Partner 1: 200 m Run

Partner 2: AMRAP of:

5 Push Press or 3 Handstand Push-ups

10 Kettlebell Swings – American or 5 Hang Power Cleans

15 AbMat Sit-ups or 8 Toes-to-Bar

then 

Farmer Holds

CROSSFIT 323 WOD RESULTS - 2/20

CROSSFIT 323 WOD RESULTS – 2/20

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